edible food list for your creating your own meals

MEAL 1: (NO CARBS): Choose a fat, a protein and drink at least 12 ounces of water. 

MEAL 2: (LOW CARBS): Choose a fat, a protein, a low carb food and drink at least 12 ounces of water. 

MEAL 3: (NON LOW/STARCHY CARBS): Choose a fat, a protein, a non low carb food and drink at least 12 ounces of water.

* Try to fit a pre/probiotic food in for one of your meals each day, it does not matter which meal.

* Try to drink at least 1 ounce of water per pound of your body weight. (100lb. = 100oz.)