"I started working with Gray two months before my wedding when I was struggling with eating healthy and managing my stress.  What a wonderful difference working with Gray made!  I lost those last few pounds, and was a toned, confident bride.  His program was challenging, but once I got the hang of it I found that making healthy eating decisions came easily, and I looked forward to my workouts.  Gray gave me one on one personalized attention, even Skyping to help motivate me through intense workouts.  I would recommend his service to anyone who wants to look their best, and be in the best shape of their lives."

 -Elise M., 27 yrs old, female

 “I can’t believe how easy this was. Gray told me what to eat, what to avoid eating, how to prepare my meals - he made this so easy. Every time I had a question he was there to help and keep me on track.”

-Janet W., 58 yrs old, female

"For any person, male or female, the idea of having to admit out loud that you are 1-over weight and 2- out of shape takes you well out of your comfort zone. Next, you have to address exactly how many pounds overweight you are (beyond horrifying.) For me and many others battling this epidemic, these are the reasons we stay complacent and let our health depreciate. When I joined Gray Woodside's RAPID REVAMPS' program I never had the chance to feel sorry for myself. Gray isn't just a fit guy telling you everything he has done to morph himself into a great physique by definition. He is the guy that loves what he does so much that he can’t wait to see you daily! He is excited to workout with you, and to share in your successes. There are very hard days... days you don't want to go... days you don’t think you have it in you to give 100%, These are the days that Gray's passion for health and happiness shine. When you get to work with someone whose livelihood is helping others, they deserve all of the blessings that come their way. I cannot wait to see all of the success Gray stands to receive in his future. For me there is light at the end of the tunnel again, and I can see it because Gray believes in me”

-Kourtney R., 29 yrs old, female

"My name is Mere Leigh and I have been training with Gray Woodside for 2 months. I am extremely pleased with my results. My goal was simply to get stronger and more fit. I have never had an issue with my weight, but I was feeling extremely tired all the time. I knew I needed to make a complete lifestyle change so I contacted Gray and started his RAPID REVAMPS program. This program works extremely well for my busy lifestyle. I live in New York and work in the fashion industry. I am traveling all around the world for many months out of the year so I needed a routine that could be done in a hotel room or in an extremely small apartment. The Skype workout sessions work really well for me, and I also enjoy being able to text or e-mail my questions to Gray. I have enjoyed all the routines he has prepared for me along with the literature and supplements he has recommended. This program has really helped turn my life around. I am making much healthier choices and I truly feel better physically and emotionally. Thanks Gray!”

-Meredith L., 30 yrs old, female

“Almost exactly a year ago I decided to make a lifestyle change. I had always been fit and a good athlete, but I was ready to take it to the next level. I worked out hard and was highly disciplined, but I still wasn't seeing the results I felt I deserved. The same routine at the gym was getting old, and I felt myself plateauing. I decided to consult my brother and ask for dietary and workout pointers. Gray gave me a new workout plan, dietary advice, and a list of books/articles to read. I adopted the Rapid ReVamps program and instantly fell in love. I observed Gray's lifestyle, and found inspiration in how he approached food, workouts, and overall health. I quickly realized he is living what he preaches. I began listening to his advice, and within a matter of days I was noticing results. My body changed quickly. My strength was up, and my overall mood had improved. He made me a believer, and I was completely on board. Working out became exciting again, and I couldn't wait for our training sessions. Gray kept me motivated and held me accountable, but it didn't stop there. Each and every day he was there for me; unlike most trainers, he wasn't just available for our 1 hour sessions, he was available whenever I needed him. He truly cares about me and my goals. He makes it a priority to make sure I keep after it. I have been doing this program for almost a year now, and I couldn't be happier. My life has completely changed for the better, in all aspects. I would highly recommend this program to anyone. It will change your life, I know it has for me.”

-Lee M., 25 yrs old, male

“I learned so much from Gray Woodside, especially what to eat and when. He was very encouraging—in a gentle way, he got me to walk, walk, walk. He listened carefully while I talked about my "problems" and then, thoughtfully planned a strategy to help me meet my goals.”

-Helen D., 75 yrs old, female

I could tell you that Gray is a gifted and motivational physical fitness trainer for literally anyone because he is.  I could tell you that Gray is extremely knowledgeable about nutrition because he is. What has benefited me personally is Gray changed my mindset, and therefore changed my life.  He educated me on the importance of both areas working together. At 65 years old and following two joint replacements, I lost 25 pounds, increased strength in all areas, and am in incredibly good physical shape.  My objective going in was simple, “Try everything Gray tells you.” I did and it paid off. I couldn’t be more pleased about the decision to change my life and have Gray lead the charge.

-Greg B., 65 yrs old, male