What A Typical Day Should Look Like

Typical Day

7:00am:

1. Wake up

2. Go to the bathroom

3. Weigh yourself

4. Drink at least 16 oz. of water within 30 min. of waking.

5. Prepare your breakfast: e.g..

Omelet:

·      2 eggs

·      handful of spinach

·      ¼ Cup chopped red pepper

·      ¼ Cup chopped onion

·      ¼ Cup chopped mushrooms

Hopefully you brush your teeth and hop in the shower at some point.

6. Take your vitamins with at least 16 oz. of water.

10:30am:

7. Snack time if needed (1 handful of either almonds/walnuts, 1 piece of fruit… apple, berries, or veggies… celery sticks)

8. Wash down your snack with at least 16 oz. of water.

12:00pm:

9. Prepare your lunch: e.g..

Grilled Chicken Salad:

·      1 handful of spinach

·      1 handful of romaine lettuce

·      1 grilled or baked chicken breast

·      ¼ Cup shredded carrots

·      ½ medium sized cucumber (slices)

·      ½ avocado (slices)

10. Wash down your tasty lunch with at least 16 oz. of water.

3:30pm:

11. Snack time if needed (1 Cup of broccoli or snapped peas, handful of cashews)

12. Wash down this extremely delicious and filling snack with you guessed it, at least 16 oz. of water.

6:00pm:

13. Work out time! Weight-lifting… (back and shoulders), (chest and arms), or (legs and abs)

7:30pm:

14. Prepare dinner: e.g..

Grilled salmon and veggies:

·      5 oz. grilled salmon fillet

·      ½ Cup cooked quinoa

·      ½ Cup grilled asparagus

·      ½ Cup grilled brussel sprouts

15. Take your vitamins that are to be taken twice a day with another 16 oz. of water

16. Take a relaxing Epsom salt bath to help rid yourself of those aches and pains caused by that intense workout you just had. This is also a great time for focusing on your breathing and clearing your mind.

10:00pm:

17. Bed time… try to get 8-10 hours of sleep - sleep is very important in this whole process. Make sure your room is pitch black!